How To Stop Over Thinking? (Think, Habit, Mind = Energy)

Overthinking (Over Thinker)

Overthinking is a common issue these days. People often say, ‘I can’t stop thinking about my life and my future.’

Overthinking is associated with psychological disorders such as sadness and anxiety, and it also negatively impacts our quality of life.

How To Stop Overthinking?

However, people want to be happy as they get older. Emotions are closely related to our quality of life, but overthinkers can’t easily escape their negative emotions.

I already said that, ALL EMOTIONS are ➡️ ENERGY. All emotions are, in essence, the ‘ENERGY’ we possess.

So, if you want to stop your overthinking, you need to control your Energy properly. You can practice the ‘ENERGY-CODE,’ a straightforward method for addressing and releasing our concerns and overthinking