How to Overcome Anxiety Without Medication?
Sometimes we experience heightened anxiety in our life, relationships, and some situations. You try to calm your mind and control the anxiety that comes up, but it’s not easy. So you reach for a pill to keep you going.
If you take a pill, it will be okay for a moment, not for a long time.
Why Do Anxiety Come Up So Open?
There are various reasons why anxiety and worry may arise, but the most apparent one is the presence of a high level of Anxiety Energy within you.
How to care properly My Energy?
If the Energy comes up, dealing with it becomes challenging. It’s challenging to control it. Because the ‘Energy’ that all humans possess is more powerful than our conscious efforts.
It persists, doesn’t diminish, and constantly repeats itself. When anxiety comes up, the first thing you need to do is acknowledge your Energy of anxiety.
